So far, so good! I have not missed a day at the gym since I recommitted. Wish I could make it the same time everyday, but that won't work. At least I get there and do a minimum of forty minutes of water exercise. It is so easy to pack on weight and so hard to get it off. I've taken "road food" with me when I had to go to Bloomington. Grazing on small mini-meals is working. Made a fruit salad today. A pear, an apple, an orange, a tangerine, a banana, some raisins and some almond bits with vanilla Greek yogurt for the dressing. There is enough to last for a few days.
Sweets are still very tempting! I really wish I did not like them so much. Doing fairly well, but not as well as I wish. Darn those samples at Hy Vee today!
And the journey continues.
No comments:
Post a Comment